Tag: salt

• Are sodium supplements necessary?

  

  It’s that time of the year when you may start noticing a layer of salt residue caked on your clothes and skin. Between that, worries about cramping and/or hyponatremia, and the hype of electrolyte supplements (chews, tablets, liquids, etc.) available on the market, the confusion around sodium is real!

  insidesportsnutrition

  June 28, 2022

  sports nutrition

  electrolytes, endurance performance, hydration, salt, sodium, sodium supplements