Tag: rehydration

• Post exercise fluid and sodium replacement

  

  Training in a hot and humid environment can elicit high sweat rates; and, in some cases substantial sodium loss. Therefore, it’s important to pay special attention to the amount of fluid and electrolytes in the diet, particularly during and after exercise, and match rehydration to your sweat losses. After a workout or race, the goal…

  insidesportsnutrition

  June 28, 2022

  sports nutrition

  electrolyte replacement, fluid replacement, hydration, post exercise, Recovery, rehydration