Tag: masters athlete

• Counteracting anabolic resistance for the aging athlete

  

  Some level of anabolic resistance generally occurs with aging, typically around the age of 40. Meaning, it might take more of a given nutrient or stimulus to yield the anabolic response (e.g. building muscle tissue) as it did when you were younger. So how much protein do Master’s athletes need to offset the anabolic resistance…

  insidesportsnutrition

  June 28, 2022

  sports nutrition

  anabolic resistance, endurance performance, masters athlete, Muscle protein synthesis, protein, protein timing, sarcopenia