Tag: leucine

• Are BCAAs worth the hype?

  

  Provided an athlete is ingesting adequate protein in their diet and eating high-quality proteins that provide all EAAs, there should be a sufficient amount of BCAAs available in the AA pool for the body to use when needed. In theory, supplementing with BCAA during endurance efforts could support BCAA oxidation, possibly delaying fatigue and improving…

  insidesportsnutrition

  June 21, 2022

  sports nutrition

  Aminoacids, BCAAs, endurance performance, isoleucine, leucine, Muscle protein synthesis, nutrition, protein, valine