Tag: gluten

• Does a gluten free (GF) diet provide performance benefits?

  

  While there is no evidence that currently suggests a GF diet will benefit performance in non-Celiac athletes, athletes may perceive benefits of reducing gluten or experience improvement in GI symptoms by intentional or unintentional reduction in FODMAPs. 

  insidesportsnutrition

  June 21, 2022

  sports nutrition

  carbohydrate, celiacs, endurance performance, gluten, glutenfree, gut, nutrition