Tag: fueling

• Is there evidence for male- and female- specific fueling recommendations during endurance exercise?

  

  In general, women are able to oxidize a greater percentage of fat versus stored CHO (glycogen), compared to men completing endurance exercise at the same relative intensity. However, current research does not suggest a sex-difference in exogenous CHO oxidation during exercise after ingesting a glucose solution.

  insidesportsnutrition

  June 15, 2022

  Uncategorized

  carbohydrate, endurance performance, female athlete, fueling, nutrition