Tag: endurance athlete

• When should I fuel with more than just carbs during an event?

  

  To ensure your greatest chance of success in an ultra-endurance event, it’s important to experiment with a variety of liquids, gels, and solids to determine individual preference, palatability, and GI tolerance. A portion of these foods and drinks can also provide protein and fat if well tolerated, and should also provide necessary sodium to maintain…

  insidesportsnutrition

  June 21, 2022

  sports nutrition

  carbohydrate, endurance athlete, endurance nutrition, fueling, nutrition, sportnutrition