Tag: eat to win

• Do females acclimate differently to the heat than males?

  

  While heat acclimation (HA) protocols have traditionally lasted ~10 days, it has been suggested that short term (< 7 days) HA may provide physiological adaptations resulting in performance benefits for male athletes. However, this may not be the case for female athletes!

  insidesportsnutrition

  June 28, 2022

  sports nutrition

  eat to win, endurance performance, female athlete, heat, heat acclimation, hydration, sweat rate