Tag: EAMC

• Is it possible to avoid cramping?

  

  If you’ve ever experienced spontaneous muscle cramps during an event you know what a pain they can be. Despite trying seemingly every prevention strategy in the book, some athletes experience cramps more than others. There have been some possible risk factors for cramping that have emerged through research.

  insidesportsnutrition

  June 28, 2022

  sports nutrition

  cramping, EAMC, electrolytes, endurance performance, hydration, nutrition, sodium, sportnutrition