Tag: dehydration

• Nutrition Considerations for Ultra Endurance Sport, Pt 2: Hydration

  

  Dehydration often contributes to both fatigue and GI symptoms during an ultra endurance event. Simply starting the event in a dehydrated state can set an athlete up for impaired performance, higher than expected perceived exertion (RPE), and a greater likelihood of GI distress. However, overhydration can also lead to GI symptoms and hyponatremia.

  insidesportsnutrition

  June 28, 2022

  sports nutrition

  dehydration, endurance performance, hydration, nutrition, sportnutrition, sports drink, thirst