Tag: cold

• Cold Weather Planning for Endurance Athletes

  

  Cold weather – you either love it or you don’t. While it can be a relief to not worry about heat stress, let’s discuss how cold weather can affect your body and exercise.

  insidesportsnutrition

  June 28, 2022

  carbohydrate, cold, female athlete, hydration, performance, sports nutrition

  carbohydrate, cold, endurance performance, hydration