Tag: blood glucose

• Timing Your Pre-Exercise Feeding

  

  Supporting exercise with adequate carb availability starts with pre-exercise fueling. At rest, insulin is released following carb intake and the insulin response is dependent on the type and amount of carbohydrate ingested (glycemic load).

  insidesportsnutrition

  June 28, 2022

  carbohydrate, glucose, performance, sports nutrition

  blood glucose, carbohydrate, CGM, endurance nutrition, endurance performance, fueling, glucose, nutrition, sportnutrition