Tag: alcohol

• Is your beer consumption interfering with training?

  

  Sometimes a post- run or ride beer just hits the spot. You may have heard that 1 drink/day for females and 2 drinks/day for males is generally acceptable, assuming 1 drink = 12 oz beer of ~5%ABV, 5 oz of wine, or 1.5 oz of 80 proof liquor. Various factors affect the metabolism of alcohol…

  insidesportsnutrition

  October 21, 2022

  carbohydrate, hydration, performance, Recovery, sports nutrition

  alcohol, carbohydrate, hydration, sports nutrition