Category: Ketones

• Ketone Esters: Beneficial for Performance or Hype?

  

  Exogenous ketone esters (KE) have been proposed as supplementary fuel to increase beta-hydroxybutyrate levels in the blood. It is thought that supplemental ketone bodies may be ergogenic during prolonged endurance exercise to decrease the reliance on carbohydrate

  insidesportsnutrition

  September 7, 2022

  carbohydrate, hydration, Ketones, performance, sports nutrition

  carbohydrate, hydration, Ketones, sports nutrition