Category: heat

• A new take on training the gut: Train with more carbs than you plan to use during the race…

  

  Do you need a higher (> 60 g/h) carb (CHO) intake rate? Will it result in better performance?

  insidesportsnutrition

  November 2, 2022

  carbohydrate, glucose, heat, hydration, multiple transportable carbs, performance, Recovery, sports nutrition

  carbohydrate, endurance performance, fueling, gut, hydration, sports nutrition

• How Does Heat Affect Female Athletes?

  

  Females have a reduced sweat gland activity compared to males, which limits evaporative heat loss and may cause additional heat stress during exercise.

  insidesportsnutrition

  June 28, 2022

  carbohydrate, female athlete, heat, hydration, performance, sports nutrition

  female athlete, heat, heat acclimation, hydration