Category: glucose

• A new take on training the gut: Train with more carbs than you plan to use during the race…

  

  Do you need a higher (> 60 g/h) carb (CHO) intake rate? Will it result in better performance?

  insidesportsnutrition

  November 2, 2022

  carbohydrate, glucose, heat, hydration, multiple transportable carbs, performance, Recovery, sports nutrition

  carbohydrate, endurance performance, fueling, gut, hydration, sports nutrition

• Timing Your Pre-Exercise Feeding

  

  Supporting exercise with adequate carb availability starts with pre-exercise fueling. At rest, insulin is released following carb intake and the insulin response is dependent on the type and amount of carbohydrate ingested (glycemic load).

  insidesportsnutrition

  June 28, 2022

  carbohydrate, glucose, performance, sports nutrition

  blood glucose, carbohydrate, CGM, endurance nutrition, endurance performance, fueling, glucose, nutrition, sportnutrition

• Blood Glucose Responses During Exercise

  

  Continuous glucose monitoring (CGM) devices are quite the rage in the endurance sport world at the moment. But in order to use them effectively, it’s essential to understand the typical blood glucose response to exercise.

  insidesportsnutrition

  June 28, 2022

  carbohydrate, glucose, performance, sports nutrition

  carbohydrate, CGM, endurance nutrition, endurance performance, fueling, glucose, nutrition