Although there are many nutrients that play a role in bone health, the following nutrition factors may help support bone health, and to aid in recovery and healing from bone injuries.
Along with other wearable tech, CGMs have become increasingly popular with endurance athletes. We know how important carbohydrates are for performance, and we also know that individuals have highly variable pre- and during-exercise fueling practices, so how might we be able to use these devices to our advantage?
Although there are many nutrients that play a role in bone health, the following nutrition factors may help support bone health, and to aid in recovery and healing from bone injuries.
Along with other wearable tech, CGMs have become increasingly popular with endurance athletes. We know how important carbohydrates are for performance, and we also know that individuals have highly variable pre- and during-exercise fueling practices, so how might we be able to use these devices to our advantage?
Do you need a higher (> 60 g/h) carb (CHO) intake rate? Will it result in better performance?
INSIDE SPORTS NUTRITION 