Latest Posts

  • Collagen peptides
    Plasma levels of glycine decrease after endurance exercise, possibly due to increased uptake by musculoskeletal tissue. This suggests that glycine supplementation might support connective tissue synthesis and remodeling after exercise.
  • Nutrition and bone injuries
    Although there are many nutrients that play a role in bone health, the following nutrition factors may help support bone health, and to aid in recovery and healing from bone injuries. 
  • Can continuous glucose monitoring (CGM) devices help athletes narrow down best fueling practices?
    Along with other wearable tech, CGMs have become increasingly popular with endurance athletes. We know how important carbohydrates are for performance, and we also know that individuals have highly variable pre- and during-exercise fueling practices, so how might we be able to use these devices to our advantage?

Blog at