Latest Posts

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  Is there an upper limit for protein?March 15, 2024
  A recent study has raised questions regarding conventional protein recommendations in the field of sports nutrition.
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  Is there a case for higher carb intake during exercise?December 8, 2023
  Traditionally many athletes have tried to get by with the minimum amount of carbohydrate during training/races.
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  Per-cooling strategiesAugust 11, 2023
  Some days you can’t avoid being out in the heat for your training session or race. So what can we do about it?